faq

What is Pneuma World?

Welcome to Pneuma World!

We are happy to have you participate in our unique App-experience designed for an anxiety-free existence on a Quantum level!

Pneuma World is a community that creates and provides you with a safe comfort-zone for self-enhancement on all levels, mind, body, and soul! Our goal is to create a sustainable, happy, and healthy lifestyle that enhances and enriches the life you already have.

Pneuma World is a meditation, app, available in both the App Store and Google Play store. We are dedicated to introducing our world-wide Pneuma World Community to the amazing benefits of mindfulness.

Launched in 2020 by Baran Ayaz,

Pneuma World creates unique audio and video content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression. The most popular features on Pneuma World is Tranquilazer anxiety free techniques

The Pneuma World app is free to download and some free content is available, but a paid subscription to Pneuma World Premium unlocks access to Pneuma World's entire content library.

Who creates our contents?

Charles Militello, Head of Mindfulness at Pneuma World, has written and recorded most of the meditation sessions available in the Pneuma World app. Bahar Colak is a long time experince mindfullnes instructor and yoga teacher. She also creates some of our uniq contents. Trillian is a long-time voiceover artist, with experience in the meditation and mindfulness field.

What is relaxation, and what does it achieve?

Stress can play a significant role in the physical body by causing low-grade to severe headaches, muscle tension, arthritis aggravation in the muscles and joints, and mental fatigue. Relaxation is a process of calming down the body and the physical senses by providing a technique to release tension. It provides an environment within your body that is stress and anxiety-free, resulting in calmness. Relaxation is the first step of guiding one into Meditation.

What is Meditation, and what does it achieve?

Meditation is a technique considered to have many benefits, not only for the body but also for the mind and the soul. It helps an individual to clear the mind, relax, and release all negativity and unwanted thoughts.

Meditation is a natural process, free of physical and outside disturbances and distractions, that encourages one to go inward to attain a heightened state of awareness and consciousness. It has been used for thousands of years, down throughout the ages, and in all cultures throughout the World.

Scientific studies have proven that Meditation reduces blood pressure, boosts immunity, and alleviates inflammatory conditions such as arthritis and asthma. Daily Meditation also improves mental focus and helps relieve stress, anxiety, and depression.

Psychology and Meditation

Meditation is also a psychotherapeutic technique that can relieve ADD and ADHD symptoms, anxiety attacks, obsessive-compulsive therapy, and hierarchy therapy. Over time, its use can alleviate rational and irrational fears by using a controlled hierarchical system for systematic desensitization. See our section on “Psychology and Meditation” to review the technique that is best for you.

Meditation can help bring a balance to the nervous system, reduce anxiety, provide a clearer thought process, and direct one to a better understanding of the Self as a whole.

What languages are available on Pneuma World?

At this time, Pneuma World is available in English, We are excited to expand our language options in the future! You can let us know what language you'd like to listen to Pneuma World, leave us a message!