a better life is possible

pneuma will help you to create a sustainable, happy, and healthy lifestyle that enhances and enriches the life you already have.

tranquilizer

The sessions in this app are designed by clinical psychologists to help you calm down during your panic attacks.

better life

Guided meditation sessions prepared by meditation gurus. If you use it regularly, it will increase your efficiency during the day and help you live a healthier life.

pneuma world is a community that creates and provides you with a safe comfort-zone for self-enhancement on all levels, mind, body, and soul! our goal is to create a sustainable, happy, and healthy lifestyle that enhances and enriches the life you already have.

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pneuma world understands that our needs often change from day to day and moment to moment, depending on current life conditions. with that in mind, we have designed various programs and levels to meet those changing times, along with the techniques and methods needed to obtain your goals.

scientific studies have proven that meditation reduces blood pressure, boosts immunity, and alleviates inflammatory conditions such as arthritis and asthma. daily meditation also improves mental focus and helps relieve stress, anxiety, and depression.

what is relaxation, and what does it achieve?

stress can play a significant role in the physical body by causing low-grade to severe headaches, muscle tension, arthritis aggravation in the muscles and joints, and mental fatigue.

relaxation is a process of calming down the body and the physical senses by providing a technique to release tension. It provides an environment within your body that is stress and anxiety-free, resulting in calmness. relaxation is the first step of guiding one into meditation.

what is relaxation, and what does it achieve?

stress can play a significant role in the physical body by causing low-grade to severe headaches, muscle tension, arthritis aggravation in the muscles and joints, and mental fatigue.

relaxation is a process of calming down the body and the physical senses by providing a technique to release tension. It provides an environment within your body that is stress and anxiety-free, resulting in calmness. relaxation is the first step of guiding one into meditation.

meditation has been used for thousands of years, down throughout the ages, and in all cultures throughout the world.

a familiar practice

most every major religion, such as buddhism, christianity, hinduism, islam, judaism, and others, all utilize at least one or more forms of meditation in their devotional practice; for example, prayer is one form of meditation.

Helps you to be self-aware

Meditation begins and ends in the body. It involves taking the time to pay attention to where we are and what is going on, which starts with being aware of our bodies and minds.

Source of many things

Meditation provides the outlet to examine various aspects of your life and find the answers you are seeking, ranging from the simplest to the most prolific life-changing needs.

Beneficial for your health

Both science and experience demonstrate the positive benefits of mindful Meditation to our health, work, happiness, and relationships.

Independent

Meditation is also used in a non-denominational manner and is separate from any specific organized religion. Instead, it enhances the spirituality of the Self on an individual basis.

Provides practical skills

Meditation provides practical skills to help alleviate physical and psychological health problems and ongoing life challenges.

Meditation can help bring a balance to the nervous system, reduce anxiety, provide a clearer thought process, and direct one to a better understanding of the Self as a whole.

Psychology and Meditation

Meditation is also a psychotherapeutic technique that can relieve ADD and ADHD symptoms, anxiety attacks, obsessive-compulsive therapy, and hierarchy therapy. Over time, its use can alleviate rational and irrational fears by using a controlled hierarchical system for systematic desensitization. See our section on “Psychology and Meditation” to review the technique that is best for you.

Be a Pneuman
7 days free trial
  • Guided meditations
  • Clinical anxiety relief technics
  • Full library of meditations
  • Life chancing sessions and different culture happiness life style lessons
Monthly

$7.99 / month

Yearly

$79.99 / year

Customized Hierarchal Meditation Techniques (HMT) for systematic desensitization